Shake and Bake

Workouts

Sunday 10/6/19 @ 3:41 PM
✅
423kj
82rpm
46%
19mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 5:7 PM
292kj
85rpm
38%
16mph
Friday 10/26/18 @ 10:49 AM
✅
315kj
84rpm
46%
20mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 11:7 AM
221kj
87rpm
38%
17mph
Friday 10/26/18 @ 12:7 AM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 1:56 PM
360kj
87rpm
40%
18mph
Sunday 9/2/18 @ 4:25 PM
✅
292kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 11:16 AM
222kj
87rpm
40%
18mph
Monday 11/27/17 @ 1:1 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/30/18 @ 11:12 AM
374kj
74rpm
47%
18mph
Tuesday 1/3/17 @ 10:19 PM
kj
rpm
%
0mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
Monday 2/20/17 @ 1:1 PM
✅
122kj
83rpm
38%
16mph

Workouts

45 min Sundays with Love
Ally Love
✅ 423 kj
Sunday 10/6/19
292 kj
Monday 10/7/19
30 min Power Zone Ride
Denis Morton
✅ 315 kj
Friday 10/26/18
221 kj
Wednesday 10/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Friday 10/26/18
360 kj
Tuesday 10/23/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Sunday 9/2/18
222 kj
Wednesday 10/17/18
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Monday 11/27/17
374 kj
Monday 4/30/18
20 min Evolution of Hip Hop Ride
Alex Toussaint
kj
Tuesday 1/3/17
✅ 122 kj
Monday 2/20/17