Shake and Bake
Workouts
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
Tuesday 11/26/19 @ 12:42 PM
✅
408kj
75rpm
48%
19mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Tuesday 6/4/19 @ 11:47 AM
✅
407kj
83rpm
45%
19mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Tuesday 3/26/19 @ 8:3 PM
407kj
85rpm
43%
19mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Tuesday 1/15/19 @ 8:4 PM
420kj
79rpm
48%
19mph
Thursday 2/15/18 @ 10:57 AM
✅
473kj
83rpm
47%
20mph
Wednesday 12/26/18 @ 7:44 PM
455kj
78rpm
49%
20mph
Monday 10/22/18 @ 1:12 AM
✅
467kj
88rpm
44%
20mph
Thursday 10/18/18 @ 10:11 AM
417kj
83rpm
45%
19mph
Friday 9/28/18 @ 12:38 PM
402kj
85rpm
42%
18mph
Thursday 9/27/18 @ 11:5 AM
✅
418kj
86rpm
44%
19mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 11:6 AM
408kj
89rpm
42%
19mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Wednesday 2/21/18 @ 8:41 PM
255kj
81rpm
45%
19mph
Workouts
399
kj
Monday 8/20/18
395
kj
Thursday 6/6/19
417
kj
Thursday 10/18/18