Shake and Bake
Workouts
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Monday 3/25/19 @ 10:1 AM
421kj
89rpm
40%
18mph
Monday 10/22/18 @ 1:12 AM
467kj
88rpm
44%
20mph
Thursday 10/18/18 @ 10:0 AM
✅
479kj
92rpm
44%
20mph
Thursday 9/6/18 @ 9:15 PM
446kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Friday 8/31/18 @ 8:13 PM
388kj
83rpm
43%
18mph
Wednesday 1/17/18 @ 10:39 AM
✅
406kj
90rpm
41%
19mph
Sunday 8/26/18 @ 3:39 PM
558kj
83rpm
45%
19mph
Saturday 8/25/18 @ 5:51 PM
✅
633kj
86rpm
46%
20mph
Tuesday 8/21/18 @ 10:1 AM
406kj
80rpm
46%
19mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
Thursday 7/6/17 @ 11:7 AM
✅
387kj
77rpm
47%
19mph
Monday 7/3/17 @ 11:5 AM
305kj
77rpm
42%
17mph
Sunday 7/31/16 @ 7:17 PM
✅
329kj
86rpm
47%
20mph
Saturday 7/30/16 @ 7:16 PM
253kj
71rpm
49%
18mph
Workouts
395
kj
Thursday 6/6/19
467
kj
Monday 10/22/18
558
kj
Sunday 8/26/18
406
kj
Tuesday 8/21/18
253
kj
Saturday 7/30/16