Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:31 AM
199kj
84rpm
38%
17mph
Thursday 5/5/22 @ 4:3 PM
✅
209kj
85rpm
39%
17mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Saturday 6/1/19 @ 4:4 PM
305kj
86rpm
39%
17mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 3:40 PM
303kj
90rpm
35%
16mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Thursday 3/21/19 @ 3:42 PM
311kj
86rpm
37%
16mph
Friday 9/28/18 @ 12:38 PM
✅
402kj
85rpm
42%
18mph
Wednesday 9/26/18 @ 3:34 PM
281kj
87rpm
35%
16mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Tuesday 9/4/18 @ 3:28 PM
296kj
87rpm
37%
16mph
Friday 8/31/18 @ 8:13 PM
✅
388kj
83rpm
43%
18mph
Thursday 8/30/18 @ 3:33 PM
293kj
84rpm
38%
16mph
Sunday 8/26/18 @ 3:39 PM
✅
558kj
83rpm
45%
19mph
Saturday 6/23/18 @ 4:0 PM
376kj
80rpm
40%
16mph
Tuesday 8/21/18 @ 10:1 AM
✅
406kj
80rpm
46%
19mph
Wednesday 8/22/18 @ 3:30 PM
277kj
81rpm
40%
16mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Tuesday 4/10/18 @ 3:41 PM
126kj
71rpm
37%
14mph
Workouts
199
kj
Wednesday 4/6/22
305
kj
Saturday 6/1/19
376
kj
Saturday 6/23/18
277
kj
Wednesday 8/22/18