Shake and Bake
Workouts
Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
Tuesday 2/11/20 @ 12:23 PM
✅
415kj
78rpm
46%
19mph
Monday 3/29/21 @ 10:30 AM
213kj
94rpm
37%
17mph
Tuesday 3/16/21 @ 11:35 AM
✅
267kj
74rpm
47%
19mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Wednesday 7/17/19 @ 11:44 AM
410kj
75rpm
35%
19mph
Tuesday 8/21/18 @ 10:1 AM
✅
406kj
80rpm
46%
19mph
Tuesday 4/23/19 @ 11:1 AM
392kj
81rpm
45%
19mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Wednesday 3/20/19 @ 11:8 AM
408kj
77rpm
45%
18mph
Monday 10/22/18 @ 1:12 AM
✅
467kj
88rpm
44%
20mph
Wednesday 10/17/18 @ 12:33 PM
433kj
80rpm
47%
19mph
Sunday 8/26/18 @ 3:39 PM
✅
558kj
83rpm
45%
19mph
Tuesday 10/16/18 @ 12:47 PM
553kj
79rpm
47%
19mph
Friday 9/28/18 @ 12:38 PM
✅
402kj
85rpm
42%
18mph
Wednesday 9/26/18 @ 12:30 PM
388kj
76rpm
44%
18mph
Friday 8/31/18 @ 8:13 PM
✅
388kj
83rpm
43%
18mph
Wednesday 8/29/18 @ 12:5 PM
375kj
82rpm
41%
18mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Saturday 2/17/18 @ 1:44 PM
199kj
61rpm
50%
17mph
Workouts
395
kj
Thursday 6/6/19
213
kj
Monday 3/29/21
392
kj
Tuesday 4/23/19
433
kj
Wednesday 10/17/18
553
kj
Tuesday 10/16/18