Shake and Bake

Workouts

Saturday 1/6/24 @ 4:45 PM
✅
109kj
80rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 11:9 AM
95kj
76rpm
36%
14mph
Friday 12/8/23 @ 10:25 PM
✅
136kj
74rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 9:31 PM
123kj
70rpm
35%
14mph
Saturday 11/4/23 @ 4:17 PM
✅
144kj
78rpm
35%
14mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Sunday 11/5/23 @ 5:29 PM
137kj
82rpm
34%
14mph
Wednesday 1/25/23 @ 12:41 PM
156kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/26/23 @ 11:12 AM
✅
169kj
72rpm
40%
16mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
✅ 109 kj
Saturday 1/6/24
95 kj
Wednesday 1/10/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 136 kj
Friday 12/8/23
123 kj
Saturday 12/9/23
30 min 1989 (Taylor's Version) Ride
Ally Love
✅ 144 kj
Saturday 11/4/23
137 kj
Sunday 11/5/23
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 1/25/23
✅ 169 kj
Thursday 1/26/23