Shake and Bake
Workouts
Wednesday 1/24/24 @ 11:7 PM
161kj
91rpm
33%
15mph
Thursday 1/25/24 @ 2:25 PM
✅
443kj
83rpm
54%
23mph
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Saturday 8/5/23 @ 3:32 PM
147kj
88rpm
33%
15mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Sunday 10/22/23 @ 1:33 PM
137kj
81rpm
34%
14mph
Wednesday 12/13/23 @ 1:43 PM
✅
474kj
84rpm
55%
24mph
Wednesday 8/9/23 @ 10:27 PM
164kj
82rpm
36%
16mph
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Tuesday 2/28/23 @ 11:11 PM
215kj
84rpm
34%
15mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Friday 7/14/23 @ 10:4 PM
157kj
86rpm
34%
15mph
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Tuesday 8/1/23 @ 10:25 PM
149kj
86rpm
33%
15mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Workouts
161
kj
Wednesday 1/24/24
143
kj
Saturday 11/19/22
147
kj
Saturday 8/5/23
137
kj
Sunday 10/22/23
164
kj
Wednesday 8/9/23
215
kj
Tuesday 2/28/23
157
kj
Friday 7/14/23
149
kj
Tuesday 8/1/23