Shake and Bake

Workouts

Thursday 7/11/24 @ 2:50 PM
275kj
80rpm
46%
19mph
30 min R&B Ride
Hannah Frankson
Monday 5/6/24 @ 1:56 PM
βœ…
293kj
80rpm
45%
19mph
Wednesday 8/28/24 @ 3:10 PM
βœ…
506kj
78rpm
51%
21mph
45 min EDM Ride
Hannah Frankson
Saturday 11/18/23 @ 8:9 PM
kj
rpm
%
0mph
Monday 8/26/24 @ 3:6 PM
βœ…
325kj
73rpm
52%
20mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/24/24 @ 3:29 PM
kj
rpm
%
0mph
Friday 8/23/24 @ 12:38 PM
βœ…
660kj
79rpm
50%
21mph
60 min Hip Hop Ride
Hannah Frankson
Sunday 4/23/23 @ 12:48 PM
kj
rpm
%
0mph
Friday 8/16/24 @ 3:5 PM
βœ…
121kj
81rpm
37%
16mph
20 min Low Impact Ride
Hannah Frankson
Thursday 7/25/24 @ 6:16 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 4:1 PM
βœ…
290kj
80rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Sunday 9/19/21 @ 2:59 PM
βœ…
312kj
81rpm
48%
20mph
30 min Ed Sheeran Ride
Leanne Hainsby
Tuesday 9/14/21 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 9/8/21 @ 4:10 PM
βœ…
208kj
79rpm
49%
20mph
20 min 2010s Ride
Hannah Frankson
Saturday 7/10/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 3:47 PM
βœ…
192kj
78rpm
48%
19mph
20 min Pop Ride
Hannah Frankson
Saturday 6/5/21 @ 9:19 AM
kj
rpm
%
0mph
Thursday 9/10/20 @ 4:42 PM
279kj
77rpm
48%
19mph
30 min Sean Paul Ride
Hannah Frankson
Monday 1/11/21 @ 12:0 PM
βœ…
310kj
77rpm
50%
19mph

Workouts

30 min R&B Ride
Hannah Frankson
275 kj
Thursday 7/11/24
βœ… 293 kj
Monday 5/6/24
45 min EDM Ride
Hannah Frankson
βœ… 506 kj
Wednesday 8/28/24
kj
Saturday 11/18/23
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 325 kj
Monday 8/26/24
kj
Saturday 8/24/24
60 min Hip Hop Ride
Hannah Frankson
βœ… 660 kj
Friday 8/23/24
kj
Sunday 4/23/23
20 min Low Impact Ride
Hannah Frankson
βœ… 121 kj
Friday 8/16/24
kj
Thursday 7/25/24
30 min Prince Ride
Ally & Emma
βœ… 290 kj
Thursday 6/24/21
230 kj
Sunday 8/30/20
30 min Ed Sheeran Ride
Leanne Hainsby
βœ… 312 kj
Sunday 9/19/21
kj
Tuesday 9/14/21
20 min 2010s Ride
Hannah Frankson
βœ… 208 kj
Wednesday 9/8/21
kj
Saturday 7/10/21
20 min Pop Ride
Hannah Frankson
βœ… 192 kj
Monday 6/7/21
kj
Saturday 6/5/21
30 min Sean Paul Ride
Hannah Frankson
279 kj
Thursday 9/10/20
βœ… 310 kj
Monday 1/11/21