Shake and Bake

Workouts

Tuesday 5/25/21 @ 6:55 PM
✅
292kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Saturday 6/26/21 @ 10:7 PM
200kj
61rpm
47%
15mph
Thursday 6/24/21 @ 3:28 PM
✅
301kj
85rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 5:22 PM
212kj
76rpm
43%
17mph
Wednesday 6/24/20 @ 3:24 PM
✅
405kj
81rpm
45%
19mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 7/21/20 @ 9:55 PM
270kj
61rpm
45%
14mph
Friday 4/3/20 @ 2:35 PM
✅
433kj
80rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Tuesday 6/2/20 @ 7:47 PM
335kj
73rpm
46%
17mph
Wednesday 4/29/20 @ 3:7 PM
✅
889kj
85rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:49 PM
637kj
79rpm
42%
17mph
Sunday 4/26/20 @ 11:5 AM
✅
304kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:4 PM
149kj
63rpm
44%
15mph
Sunday 3/22/20 @ 3:44 PM
✅
289kj
85rpm
45%
20mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 11:19 PM
206kj
77rpm
43%
17mph
Monday 3/16/20 @ 4:38 PM
✅
287kj
88rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:29 PM
225kj
69rpm
48%
18mph
Wednesday 3/4/20 @ 9:21 AM
✅
278kj
84rpm
44%
19mph
30 min Big Band Ride
Leanne Hainsby
Wednesday 3/4/20 @ 12:40 AM
191kj
66rpm
44%
16mph
Monday 10/21/19 @ 2:50 PM
214kj
83rpm
40%
17mph
30 min Broadway Ride
Leanne Hainsby
Friday 10/18/19 @ 10:40 PM
✅
229kj
71rpm
46%
17mph

Workouts

30 min HIIT & Hills Ride
Ben Alldis
✅ 292 kj
Tuesday 5/25/21
200 kj
Saturday 6/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 301 kj
Thursday 6/24/21
212 kj
Friday 12/25/20
45 min HIIT & Hills Ride
Denis Morton
✅ 405 kj
Wednesday 6/24/20
270 kj
Tuesday 7/21/20
45 min Together We Ride
Robin Arzón
✅ 433 kj
Friday 4/3/20
335 kj
Tuesday 6/2/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 889 kj
Wednesday 4/29/20
637 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 304 kj
Sunday 4/26/20
149 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Sunday 3/22/20
206 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Monday 3/16/20
225 kj
Sunday 3/15/20
30 min Big Band Ride
Leanne Hainsby
✅ 278 kj
Wednesday 3/4/20
191 kj
Wednesday 3/4/20
30 min Broadway Ride
Leanne Hainsby
214 kj
Monday 10/21/19
✅ 229 kj
Friday 10/18/19