Shake and Bake

Workouts

Thursday 1/2/20 @ 10:32 AM
56kj
89rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/7/20 @ 6:29 PM
βœ…
67kj
81rpm
40%
17mph
Monday 9/9/19 @ 12:40 PM
βœ…
141kj
82rpm
34%
14mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 11/9/19 @ 1:48 PM
139kj
81rpm
34%
14mph
Saturday 8/31/19 @ 11:42 AM
79kj
70rpm
35%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 11/1/19 @ 7:27 PM
βœ…
81kj
72rpm
35%
13mph

Workouts

10 min Low Impact Ride
Sam Yo
56 kj
Thursday 1/2/20
βœ… 67 kj
Tuesday 1/7/20
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 141 kj
Monday 9/9/19
139 kj
Saturday 11/9/19
20 min Beginner Ride
Alex Toussaint
79 kj
Saturday 8/31/19
βœ… 81 kj
Friday 11/1/19