Shake and Bake

Workouts

Tuesday 4/21/20 @ 10:30 AM
236kj
82rpm
43%
18mph
30 min 80s Ride
Denis Morton
Monday 6/8/20 @ 4:16 PM
βœ…
303kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 3:22 PM
βœ…
295kj
81rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Sunday 5/10/20 @ 3:51 PM
292kj
82rpm
46%
19mph
Friday 4/24/20 @ 12:6 PM
265kj
80rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 8:49 AM
βœ…
288kj
82rpm
46%
19mph
Tuesday 5/5/20 @ 10:45 AM
265kj
84rpm
44%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Wednesday 5/6/20 @ 8:26 AM
βœ…
287kj
82rpm
46%
19mph
Friday 5/1/20 @ 11:43 AM
βœ…
522kj
84rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/2/19 @ 10:2 AM
501kj
88rpm
41%
18mph
Monday 4/20/20 @ 9:43 AM
594kj
85rpm
46%
20mph
60 min 80s Ride
Christine D'Ercole
Wednesday 7/31/19 @ 5:19 PM
βœ…
695kj
86rpm
48%
21mph

Workouts

30 min 80s Ride
Denis Morton
236 kj
Tuesday 4/21/20
βœ… 303 kj
Monday 6/8/20
30 min 80s Ride
Leanne Hainsby
βœ… 295 kj
Wednesday 4/8/20
292 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Leanne Hainsby
265 kj
Friday 4/24/20
βœ… 288 kj
Thursday 5/7/20
30 min 80s Ride: Live from Home
Ben Alldis
265 kj
Tuesday 5/5/20
βœ… 287 kj
Wednesday 5/6/20
60 min 80s Ride
Christine D'Ercole
βœ… 522 kj
Friday 5/1/20
501 kj
Saturday 2/2/19
60 min 80s Ride
Christine D'Ercole
594 kj
Monday 4/20/20
βœ… 695 kj
Wednesday 7/31/19