Workouts

5 min Empathy Meditation
Ross Rayburn
Saturday 3/25/23 @ 5:36 PM
Difficulty: 0 / 10
 
20 min Tabata Ride
Ally Love
Saturday 3/25/23 @ 1:23 PM
Difficulty: 8.23 / 10
kj
rpm
%
0mph
30 min Sleep Meditation
Ross Rayburn
Saturday 2/4/23 @ 11:35 PM
Difficulty: 0 / 10
 
45 min HIIT & Hills Ride
Sam Yo
Sunday 2/28/21 @ 11:11 AM
Difficulty: 8.69 / 10
437kj
75rpm
48%
19mph
45 min 80s Ride
Ally Love
Tuesday 2/23/21 @ 10:43 AM
Difficulty: 7.86 / 10
398kj
74rpm
45%
17mph
45 min HIIT & Hills Ride
Sam Yo
Sunday 2/21/21 @ 10:46 AM
Difficulty: 8.52 / 10
420kj
75rpm
48%
19mph
10 min Courage Meditation
Ross Rayburn
Thursday 2/18/21 @ 11:5 PM
Difficulty: 3.45 / 10
 
10 min Arms Toning
Sam Yo
Saturday 2/13/21 @ 11:0 AM
Difficulty: 6.75 / 10
 
45 min HIIT & Hills Ride
Sam Yo
Saturday 2/13/21 @ 10:11 AM
Difficulty: 8.59 / 10
442kj
78rpm
48%
19mph
45 min Tabata Ride
Ally Love
Thursday 2/11/21 @ 10:34 AM
Difficulty: 9.47 / 10
430kj
83rpm
45%
19mph