Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:0 AM
✅
319kj
77rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 12:0 PM
202kj
79rpm
35%
14mph
Tuesday 3/3/20 @ 9:24 AM
✅
273kj
77rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/10/20 @ 11:18 AM
168kj
70rpm
41%
15mph
Monday 2/10/20 @ 9:35 AM
✅
266kj
77rpm
46%
19mph
30 min 90s Ride
Hannah Frankson
Monday 2/10/20 @ 5:51 PM
168kj
73rpm
40%
15mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
✅ 319 kj
Wednesday 5/6/20
202 kj
Tuesday 3/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 273 kj
Tuesday 3/3/20
168 kj
Tuesday 3/10/20
30 min 90s Ride
Hannah Frankson
✅ 266 kj
Monday 2/10/20
168 kj
Monday 2/10/20