Shake and Bake

Workouts

Thursday 6/24/21 @ 4:1 PM
✅
290kj
80rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 9:54 AM
✅
195kj
85rpm
38%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 11:5 AM
304kj
81rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 4/24/20 @ 12:6 PM
✅
265kj
80rpm
45%
19mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:20 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 9:47 AM
✅
432kj
82rpm
47%
19mph
45 min 80s Ride
Ally Love
Wednesday 3/11/20 @ 2:59 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 2:35 PM
✅
433kj
80rpm
47%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 9:46 AM
✅
155kj
83rpm
41%
18mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:54 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 4:46 PM
✅
323kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Jess King
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 3:44 PM
✅
289kj
85rpm
45%
20mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 4:38 PM
✅
287kj
88rpm
44%
19mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 290 kj
Thursday 6/24/21
kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
✅ 195 kj
Wednesday 6/10/20
kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
304 kj
Sunday 4/26/20
✅ 332 kj
Wednesday 4/22/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 265 kj
Friday 4/24/20
kj
Thursday 4/23/20
45 min 80s Ride
Ally Love
✅ 432 kj
Friday 4/10/20
kj
Wednesday 3/11/20
45 min Together We Ride
Robin Arzón
✅ 433 kj
Friday 4/3/20
kj
Saturday 3/28/20
20 min Classic Rock Ride
Denis Morton
✅ 155 kj
Sunday 3/29/20
kj
Thursday 3/26/20
30 min HIIT & Hills Ride
Jess King
✅ 323 kj
Monday 3/23/20
kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
✅ 289 kj
Sunday 3/22/20
kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 287 kj
Monday 3/16/20
kj
Sunday 3/15/20