Shake and Bake
Workouts
Thursday 6/24/21 @ 4:1 PM
290kj
80rpm
48%
19mph
Friday 8/14/20 @ 3:42 PM
✅
387kj
85rpm
51%
22mph
Friday 5/8/20 @ 1:24 PM
438kj
80rpm
47%
20mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Tuesday 4/28/20 @ 1:58 PM
✅
328kj
89rpm
46%
21mph
Thursday 5/7/20 @ 11:16 AM
264kj
81rpm
45%
19mph
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph
Tuesday 5/5/20 @ 2:45 PM
✅
492kj
86rpm
41%
18mph
Monday 1/20/20 @ 5:12 PM
398kj
91rpm
36%
17mph
Friday 4/3/20 @ 2:35 PM
433kj
80rpm
47%
19mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
Friday 4/3/20 @ 7:7 PM
✅
325kj
87rpm
46%
20mph
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Saturday 3/28/20 @ 5:12 PM
✅
102kj
75rpm
50%
20mph
Thursday 3/5/20 @ 9:47 AM
57kj
88rpm
35%
16mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
Friday 1/10/20 @ 2:30 PM
171kj
84rpm
43%
19mph
Sunday 1/19/20 @ 8:54 PM
✅
177kj
86rpm
44%
19mph
Workouts
268
kj
Thursday 5/7/20
398
kj
Monday 1/20/20