Shake and Bake
Workouts
Friday 8/30/24 @ 3:50 PM
517kj
73rpm
53%
21mph
Saturday 8/26/23 @ 7:50 AM
✅
704kj
79rpm
57%
24mph
Friday 8/23/24 @ 12:38 PM
660kj
79rpm
50%
21mph
Sunday 4/23/23 @ 8:10 AM
✅
881kj
77rpm
57%
23mph
Thursday 4/30/20 @ 1:56 PM
532kj
82rpm
45%
19mph
Saturday 2/20/21 @ 8:52 AM
✅
901kj
86rpm
53%
23mph
Sunday 9/12/21 @ 12:41 PM
619kj
80rpm
49%
20mph
Sunday 7/5/20 @ 8:0 AM
✅
933kj
81rpm
56%
23mph
Tuesday 5/25/21 @ 6:55 PM
292kj
77rpm
49%
20mph
Saturday 7/24/21 @ 8:38 AM
✅
492kj
81rpm
58%
24mph
Wednesday 9/9/20 @ 5:11 PM
287kj
81rpm
47%
19mph
Tuesday 9/8/20 @ 7:5 AM
✅
519kj
77rpm
61%
24mph
Wednesday 6/10/20 @ 9:54 AM
195kj
85rpm
38%
17mph
Saturday 3/28/20 @ 7:54 AM
✅
434kj
88rpm
52%
23mph
Tuesday 4/28/20 @ 8:58 AM
261kj
85rpm
43%
19mph
Wednesday 4/22/20 @ 6:47 AM
✅
439kj
88rpm
52%
23mph
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph
Friday 10/4/19 @ 6:52 AM
✅
324kj
84rpm
47%
20mph
Workouts
195
kj
Wednesday 6/10/20