Shake and Bake

Workouts

Friday 5/21/21 @ 3:33 PM
227kj
82rpm
42%
18mph
30 min Classic Rock Ride
Matt Wilpers
Saturday 1/16/21 @ 5:49 PM
βœ…
375kj
83rpm
52%
22mph
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 12/17/20 @ 5:33 PM
βœ…
532kj
89rpm
47%
21mph
Wednesday 7/22/20 @ 3:14 PM
273kj
85rpm
44%
19mph
30 min 80s Ride
Leanne Hainsby
Wednesday 7/15/20 @ 4:46 PM
βœ…
393kj
87rpm
51%
22mph
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 5/6/20 @ 4:38 PM
βœ…
371kj
83rpm
51%
22mph
Thursday 5/7/20 @ 11:16 AM
264kj
81rpm
45%
19mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 6:27 PM
βœ…
313kj
85rpm
46%
20mph
Friday 4/24/20 @ 10:26 AM
446kj
80rpm
48%
20mph
45 min Pop Ride
Leanne Hainsby
Thursday 3/26/20 @ 5:56 PM
βœ…
461kj
84rpm
46%
20mph
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
30 min 80s Ride
Leanne Hainsby
Saturday 4/11/20 @ 9:4 AM
βœ…
318kj
84rpm
47%
20mph
Monday 4/6/20 @ 6:30 PM
281kj
84rpm
45%
19mph
30 min Low Impact Ride
Jess King
Monday 4/6/20 @ 5:11 PM
βœ…
301kj
86rpm
45%
20mph
Monday 3/23/20 @ 4:46 PM
βœ…
323kj
81rpm
49%
20mph
30 min HIIT & Hills Ride
Jess King
Sunday 3/22/20 @ 9:15 AM
313kj
80rpm
49%
20mph
Tuesday 1/21/20 @ 2:17 PM
240kj
83rpm
42%
18mph
30 min 90s Ride
Leanne Hainsby
Saturday 1/18/20 @ 8:58 AM
βœ…
309kj
88rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Matt Wilpers
227 kj
Friday 5/21/21
βœ… 375 kj
Saturday 1/16/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
383 kj
Saturday 3/14/20
βœ… 532 kj
Thursday 12/17/20
30 min 80s Ride
Leanne Hainsby
273 kj
Wednesday 7/22/20
βœ… 393 kj
Wednesday 7/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
268 kj
Thursday 5/7/20
βœ… 371 kj
Wednesday 5/6/20
30 min 2000s Ride
Leanne Hainsby
264 kj
Thursday 5/7/20
βœ… 313 kj
Tuesday 3/24/20
45 min Pop Ride
Leanne Hainsby
446 kj
Friday 4/24/20
βœ… 461 kj
Thursday 3/26/20
30 min 80s Ride
Leanne Hainsby
295 kj
Wednesday 4/8/20
βœ… 318 kj
Saturday 4/11/20
30 min Low Impact Ride
Jess King
281 kj
Monday 4/6/20
βœ… 301 kj
Monday 4/6/20
30 min HIIT & Hills Ride
Jess King
βœ… 323 kj
Monday 3/23/20
313 kj
Sunday 3/22/20
30 min 90s Ride
Leanne Hainsby
240 kj
Tuesday 1/21/20
βœ… 309 kj
Saturday 1/18/20