Shake and Bake

Workouts

Tuesday 5/5/20 @ 1:41 PM
βœ…
559kj
86rpm
44%
19mph
60 min 80s Ride
Christine D'Ercole
Wednesday 1/1/20 @ 10:55 AM
547kj
75rpm
49%
19mph
Friday 5/1/20 @ 11:43 AM
522kj
84rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Tuesday 12/3/19 @ 5:17 PM
βœ…
601kj
77rpm
50%
20mph
Tuesday 4/28/20 @ 7:25 AM
βœ…
862kj
87rpm
44%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:35 AM
745kj
74rpm
47%
18mph
Monday 4/27/20 @ 2:58 PM
βœ…
840kj
93rpm
42%
19mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 12/1/19 @ 9:41 AM
735kj
87rpm
41%
18mph
Friday 4/24/20 @ 11:16 AM
437kj
80rpm
47%
20mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
βœ…
440kj
78rpm
49%
20mph
Sunday 1/5/20 @ 1:49 PM
195kj
81rpm
39%
17mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
βœ…
344kj
72rpm
55%
21mph
Thursday 1/2/20 @ 10:32 AM
56kj
89rpm
33%
15mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/1/20 @ 11:57 AM
βœ…
66kj
79rpm
41%
17mph
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 10:52 AM
βœ…
313kj
81rpm
48%
20mph
Thursday 11/7/19 @ 3:49 PM
127kj
88rpm
37%
17mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/3/19 @ 5:12 PM
βœ…
209kj
74rpm
52%
20mph

Workouts

60 min 80s Ride
Christine D'Ercole
βœ… 559 kj
Tuesday 5/5/20
547 kj
Wednesday 1/1/20
60 min 80s Ride
Christine D'Ercole
522 kj
Friday 5/1/20
βœ… 601 kj
Tuesday 12/3/19
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 862 kj
Tuesday 4/28/20
745 kj
Thursday 1/2/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 840 kj
Monday 4/27/20
735 kj
Sunday 12/1/19
45 min 70s Ride
Leanne Hainsby
437 kj
Friday 4/24/20
βœ… 440 kj
Monday 4/13/20
30 min Coldplay Ride
Emma Lovewell
195 kj
Sunday 1/5/20
βœ… 344 kj
Sunday 11/24/19
10 min Low Impact Ride
Sam Yo
56 kj
Thursday 1/2/20
βœ… 66 kj
Wednesday 1/1/20
30 min Low Impact Ride
Denis Morton
156 kj
Wednesday 9/11/19
βœ… 313 kj
Sunday 12/22/19
20 min Low Impact Ride
Cody Rigsby
127 kj
Thursday 11/7/19
βœ… 209 kj
Tuesday 9/3/19