Shake and Bake
Workouts
Sunday 9/19/21 @ 2:59 PM
312kj
81rpm
48%
20mph
Monday 10/11/21 @ 9:31 AM
✅
353kj
84rpm
49%
21mph
Thursday 6/24/21 @ 4:1 PM
290kj
80rpm
48%
19mph
Monday 8/17/20 @ 8:14 AM
✅
384kj
80rpm
54%
22mph
Thursday 4/30/20 @ 1:56 PM
532kj
82rpm
45%
19mph
Monday 2/22/21 @ 10:21 PM
✅
631kj
84rpm
46%
20mph
Saturday 1/18/20 @ 2:54 PM
237kj
82rpm
43%
18mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Wednesday 4/29/20 @ 4:41 PM
284kj
85rpm
45%
19mph
Tuesday 5/12/20 @ 8:31 AM
✅
357kj
84rpm
50%
21mph
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
Tuesday 5/5/20 @ 2:45 PM
492kj
86rpm
41%
18mph
Tuesday 1/7/20 @ 9:20 PM
✅
651kj
89rpm
45%
20mph
Thursday 4/30/20 @ 12:54 PM
519kj
90rpm
41%
19mph
Saturday 3/28/20 @ 9:0 AM
✅
580kj
85rpm
45%
20mph
Monday 3/16/20 @ 4:38 PM
287kj
88rpm
44%
19mph
Monday 3/16/20 @ 8:23 AM
✅
387kj
89rpm
49%
22mph
Tuesday 1/7/20 @ 6:4 PM
52kj
88rpm
33%
15mph
Sunday 4/5/20 @ 2:53 PM
✅
100kj
83rpm
46%
20mph
Workouts
284
kj
Wednesday 4/29/20
268
kj
Thursday 5/7/20
492
kj
Tuesday 5/5/20
519
kj
Thursday 4/30/20
287
kj
Monday 3/16/20