Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:50 PM
260kj
45rpm
69%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
✅
301kj
82rpm
47%
20mph
Friday 10/2/20 @ 11:29 AM
✅
481kj
40rpm
93%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/3/20 @ 11:20 PM
250kj
74rpm
45%
17mph
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
✅
156kj
86rpm
41%
18mph
Friday 5/15/20 @ 4:30 PM
✅
550kj
44rpm
96%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
346kj
80rpm
51%
21mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:25 AM
269kj
78rpm
47%
19mph
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
Friday 6/28/19 @ 9:33 PM
✅
52kj
69rpm
43%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 12:3 AM
43kj
63rpm
39%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
260 kj
Tuesday 10/13/20
✅ 301 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 481 kj
Friday 10/2/20
250 kj
Saturday 10/3/20
30 min Prince Ride
Ally & Emma
✅ 375 kj
Friday 8/14/20
278 kj
Wednesday 8/12/20
20 min Low Impact Ride
Cody Rigsby
68 kj
Friday 1/3/20
✅ 156 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 550 kj
Friday 5/15/20
346 kj
Friday 5/15/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 464 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 452 kj
Wednesday 2/5/20
268 kj
Monday 2/10/20
30 min Weezer Ride
Denis Morton
✅ 526 kj
Friday 1/3/20
269 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 475 kj
Tuesday 12/31/19
266 kj
Thursday 1/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Friday 6/28/19
43 kj
Saturday 6/29/19