Shake and Bake
Workouts
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Sunday 8/16/20 @ 3:16 AM
240kj
80rpm
44%
18mph
Sunday 4/21/19 @ 1:29 PM
85kj
75rpm
35%
14mph
Tuesday 7/14/20 @ 12:12 AM
✅
137kj
83rpm
40%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Wednesday 4/22/20 @ 10:4 PM
320kj
85rpm
47%
20mph
Thursday 4/2/20 @ 9:14 PM
✅
170kj
45rpm
68%
18mph
Thursday 3/26/20 @ 11:28 PM
161kj
83rpm
43%
18mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
Wednesday 3/25/20 @ 12:16 AM
✅
59kj
91rpm
35%
16mph
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
Saturday 1/18/20 @ 1:18 AM
✅
44kj
78rpm
34%
14mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
Sunday 2/16/20 @ 9:36 PM
227kj
80rpm
43%
18mph
Friday 5/3/19 @ 7:28 PM
✅
290kj
39rpm
79%
19mph
Saturday 1/25/20 @ 10:33 PM
202kj
86rpm
39%
17mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Friday 1/3/20 @ 10:56 PM
191kj
80rpm
40%
16mph
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
Saturday 8/10/19 @ 10:50 PM
✅
54kj
88rpm
33%
15mph
Workouts
85
kj
Sunday 4/21/19
320
kj
Wednesday 4/22/20
33
kj
Sunday 3/22/20