back4spin
Phoenix, AZ
Total Rides: 341

Following

back4spin
Phoenix, AZ
Total Rides: 341

Following

Workouts

30 min Intervals Run
Olivia Amato
Sunday 2/26/23 @ 12:58 AM
Difficulty: 6.99 / 10
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30 min Spotify Party Cove Walk
Selena Samuela
Tuesday 2/14/23 @ 4:27 PM
Difficulty: 4.76 / 10
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30 min Spotify Party Cove Walk
Selena Samuela
Wednesday 1/4/23 @ 12:49 AM
Difficulty: 4.76 / 10
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10 min Low Impact Ride
Emma Lovewell
Tuesday 11/1/22 @ 4:10 PM
Difficulty: 5.08 / 10
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56kj
84rpm
36%
16mph
30 min Spotify Party Cove Walk
Selena Samuela
Thursday 7/21/22 @ 1:13 PM
Difficulty: 4.76 / 10
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10 min Low Impact Ride
Olivia Amato
Tuesday 7/19/22 @ 2:9 PM
Difficulty: 0 / 10
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56kj
85rpm
36%
16mph
30 min Spotify Party Cove Walk
Selena Samuela
Tuesday 7/19/22 @ 1:29 PM
Difficulty: 4.76 / 10
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20 min Country Pop Ride
Ally Love
Tuesday 7/19/22 @ 12:3 AM
Difficulty: 6.89 / 10
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166kj
81rpm
44%
18mph
20 min 90s Ride
Denis Morton
Sunday 7/17/22 @ 1:20 AM
Difficulty: 7.22 / 10
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157kj
82rpm
43%
18mph
20 min Recovery Ride
Emma Lovewell
Sunday 7/10/22 @ 4:28 PM
Difficulty: 4.74 / 10
View Class
106kj
86rpm
35%
15mph