Shake and Bake

Workouts

Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Wednesday 2/12/20 @ 5:29 PM
✅
234kj
44rpm
70%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Wednesday 2/5/20 @ 5:27 PM
✅
452kj
42rpm
90%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph
Thursday 9/12/19 @ 1:11 PM
✅
611kj
38rpm
91%
21mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
217kj
78rpm
36%
14mph
Wednesday 9/11/19 @ 12:57 PM
✅
621kj
39rpm
93%
21mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:20 PM
209kj
73rpm
35%
14mph
Friday 6/28/19 @ 9:45 PM
✅
685kj
38rpm
99%
22mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 1:44 AM
266kj
78rpm
39%
16mph
Friday 5/24/19 @ 4:27 PM
✅
358kj
39rpm
87%
21mph
30 min Show Up Ride
Cody Rigsby
Tuesday 5/28/19 @ 10:6 AM
167kj
73rpm
40%
15mph
Friday 5/3/19 @ 7:28 PM
✅
290kj
39rpm
79%
19mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/5/19 @ 1:30 AM
155kj
85rpm
34%
15mph
Thursday 3/28/19 @ 7:17 PM
✅
201kj
48rpm
60%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/28/19 @ 10:0 AM
125kj
81rpm
32%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 260 kj
Tuesday 10/13/20
111 kj
Friday 10/9/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 464 kj
Wednesday 4/22/20
115 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 234 kj
Wednesday 2/12/20
149 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 452 kj
Wednesday 2/5/20
135 kj
Friday 2/7/20
45 min Premiere Ride
Tunde Oyeneyin
✅ 611 kj
Thursday 9/12/19
217 kj
Wednesday 9/11/19
45 min Premiere Ride
Kendall Toole
✅ 621 kj
Wednesday 9/11/19
209 kj
Tuesday 9/10/19
45 min Live DJ Pride Ride
Robin Arzón
✅ 685 kj
Friday 6/28/19
266 kj
Sunday 6/30/19
30 min Show Up Ride
Cody Rigsby
✅ 358 kj
Friday 5/24/19
167 kj
Tuesday 5/28/19
30 min Fresh Friday Ride
Denis Morton
✅ 290 kj
Friday 5/3/19
155 kj
Sunday 5/5/19
30 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Thursday 3/28/19
125 kj
Thursday 3/28/19