Shake and Bake

Workouts

Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
30 min Weezer Ride
Denis Morton
Monday 1/6/20 @ 2:36 PM
486kj
89rpm
53%
24mph
Friday 1/3/20 @ 7:3 PM
✅
325kj
43rpm
92%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 3:6 PM
309kj
92rpm
51%
24mph
Saturday 7/27/19 @ 2:0 PM
125kj
44rpm
53%
13mph
30 min Low Impact Ride
Denis Morton
Tuesday 3/6/18 @ 5:28 PM
✅
430kj
88rpm
52%
23mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Friday 5/3/19 @ 7:28 PM
290kj
39rpm
79%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 9:50 AM
✅
506kj
97rpm
51%
24mph
Thursday 5/2/19 @ 7:48 PM
90kj
75rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 4/26/19 @ 2:53 PM
✅
306kj
92rpm
51%
24mph
Monday 4/29/19 @ 11:24 PM
158kj
42rpm
81%
20mph
15 min Climb Ride
Denis Morton
Tuesday 4/9/19 @ 1:41 PM
✅
237kj
92rpm
52%
24mph
Wednesday 4/24/19 @ 7:59 PM
108kj
77rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/1/18 @ 1:12 PM
✅
305kj
91rpm
52%
23mph
Wednesday 1/23/19 @ 7:58 PM
169kj
46rpm
68%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 10/16/18 @ 2:53 PM
✅
313kj
89rpm
53%
24mph
Tuesday 1/16/18 @ 1:8 PM
62kj
68rpm
34%
11mph
20 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 10:47 AM
✅
295kj
89rpm
52%
23mph

Workouts

30 min Weezer Ride
Denis Morton
✅ 526 kj
Friday 1/3/20
486 kj
Monday 1/6/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 325 kj
Friday 1/3/20
309 kj
Thursday 8/8/19
30 min Low Impact Ride
Denis Morton
125 kj
Saturday 7/27/19
✅ 430 kj
Tuesday 3/6/18
10 min Low Impact Ride
Matt Wilpers
52 kj
Friday 6/28/19
✅ 154 kj
Saturday 6/29/19
30 min Fresh Friday Ride
Denis Morton
290 kj
Friday 5/3/19
✅ 506 kj
Saturday 5/4/19
20 min Low Impact Ride
Matt Wilpers
90 kj
Thursday 5/2/19
✅ 306 kj
Friday 4/26/19
15 min Climb Ride
Denis Morton
158 kj
Monday 4/29/19
✅ 237 kj
Tuesday 4/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
108 kj
Wednesday 4/24/19
✅ 305 kj
Tuesday 5/1/18
20 min Classic Rock Ride
Denis Morton
169 kj
Wednesday 1/23/19
✅ 313 kj
Tuesday 10/16/18
20 min Low Impact Ride
Denis Morton
62 kj
Tuesday 1/16/18
✅ 295 kj
Tuesday 4/17/18