Shake and Bake
Workouts
Friday 9/7/18 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 12:32 PM
✅
259kj
79rpm
46%
19mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Friday 7/3/20 @ 10:19 PM
250kj
81rpm
44%
18mph
Friday 1/24/20 @ 1:55 PM
✅
353kj
36rpm
89%
19mph
Monday 4/20/20 @ 2:49 PM
263kj
72rpm
49%
19mph
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph
Monday 5/11/20 @ 12:47 PM
✅
75kj
77rpm
44%
18mph
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Saturday 4/18/20 @ 12:34 PM
✅
155kj
82rpm
42%
18mph
Saturday 2/15/20 @ 2:28 PM
✅
57kj
35rpm
95%
20mph
Saturday 2/2/19 @ 7:10 PM
40kj
71rpm
48%
18mph
Friday 6/28/19 @ 9:33 PM
52kj
69rpm
43%
15mph
Friday 4/10/20 @ 2:59 PM
✅
59kj
80rpm
38%
16mph
Wednesday 5/22/19 @ 9:59 AM
✅
452kj
36rpm
86%
20mph
Wednesday 5/22/19 @ 9:55 AM
431kj
70rpm
52%
20mph
Monday 5/13/19 @ 9:17 PM
✅
131kj
38rpm
94%
22mph
Friday 11/30/18 @ 3:54 PM
75kj
67rpm
49%
18mph
Tuesday 1/16/18 @ 1:8 PM
62kj
68rpm
34%
11mph
Tuesday 3/5/19 @ 12:41 PM
✅
110kj
79rpm
37%
16mph