Shake and Bake

Workouts

Saturday 4/16/22 @ 9:19 PM
βœ…
222kj
45rpm
73%
19mph
20 min 2000s Ride
Alex Toussaint
Monday 4/4/22 @ 11:2 PM
217kj
85rpm
47%
20mph
Friday 6/5/20 @ 6:0 PM
βœ…
211kj
41rpm
90%
22mph
15 min Hip Hop Ride
Hannah Corbin
Tuesday 6/2/20 @ 1:55 PM
109kj
84rpm
39%
17mph
Friday 5/15/20 @ 4:30 PM
βœ…
550kj
44rpm
96%
23mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 11:37 PM
473kj
77rpm
59%
23mph
Friday 5/1/20 @ 1:59 PM
377kj
39rpm
87%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 12:46 AM
βœ…
379kj
80rpm
51%
21mph
Sunday 3/22/20 @ 10:2 PM
33kj
66rpm
36%
12mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/1/20 @ 11:32 PM
βœ…
63kj
77rpm
38%
16mph
Saturday 2/15/20 @ 2:28 PM
βœ…
57kj
35rpm
95%
20mph
5 min Intro to Climb
Cody Rigsby
Tuesday 1/21/20 @ 8:32 PM
46kj
65rpm
47%
17mph
Friday 1/24/20 @ 1:55 PM
353kj
36rpm
89%
19mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 8:58 PM
βœ…
391kj
81rpm
52%
21mph
Sunday 10/20/19 @ 11:47 PM
43kj
63rpm
34%
11mph
15 min Low Impact Ride
Emma Lovewell
Thursday 10/10/19 @ 6:17 PM
βœ…
111kj
97rpm
36%
18mph
Wednesday 9/11/19 @ 12:57 PM
βœ…
621kj
39rpm
93%
21mph
45 min Premiere Ride
Kendall Toole
Wednesday 9/11/19 @ 7:55 PM
560kj
76rpm
53%
21mph
Wednesday 7/24/19 @ 10:27 PM
βœ…
688kj
40rpm
98%
22mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 7/26/19 @ 6:53 PM
610kj
90rpm
50%
22mph

Workouts

20 min 2000s Ride
Alex Toussaint
βœ… 222 kj
Saturday 4/16/22
217 kj
Monday 4/4/22
15 min Hip Hop Ride
Hannah Corbin
βœ… 211 kj
Friday 6/5/20
109 kj
Tuesday 6/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 550 kj
Friday 5/15/20
473 kj
Friday 5/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
377 kj
Friday 5/1/20
βœ… 379 kj
Tuesday 5/5/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Sunday 3/22/20
βœ… 63 kj
Wednesday 4/1/20
5 min Intro to Climb
Cody Rigsby
βœ… 57 kj
Saturday 2/15/20
46 kj
Tuesday 1/21/20
30 min Billie Eilish Ride
Kendall Toole
353 kj
Friday 1/24/20
βœ… 391 kj
Friday 1/24/20
15 min Low Impact Ride
Emma Lovewell
43 kj
Sunday 10/20/19
βœ… 111 kj
Thursday 10/10/19
45 min Premiere Ride
Kendall Toole
βœ… 621 kj
Wednesday 9/11/19
560 kj
Wednesday 9/11/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 688 kj
Wednesday 7/24/19
610 kj
Friday 7/26/19