Shake and Bake
Workouts
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 5/14/20 @ 11:24 AM
✅
300kj
37rpm
79%
18mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Saturday 2/15/20 @ 3:22 PM
✅
20kj
52rpm
51%
14mph
Tuesday 4/10/18 @ 8:32 PM
6kj
51rpm
24%
7mph
Saturday 2/15/20 @ 2:28 PM
✅
57kj
35rpm
95%
20mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Friday 1/3/20 @ 1:29 AM
✅
526kj
43rpm
94%
23mph
Friday 1/3/20 @ 11:13 AM
185kj
72rpm
42%
16mph
Wednesday 7/24/19 @ 10:27 PM
✅
688kj
40rpm
98%
22mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Wednesday 5/22/19 @ 9:59 AM
✅
452kj
36rpm
86%
20mph
Thursday 5/23/19 @ 9:58 AM
316kj
60rpm
50%
17mph
Friday 5/17/19 @ 12:30 AM
86kj
71rpm
38%
14mph
Tuesday 3/19/19 @ 8:53 PM
✅
130kj
70rpm
44%
16mph
Thursday 1/24/19 @ 2:34 PM
✅
123kj
39rpm
73%
18mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Workouts
219
kj
Wednesday 4/22/20
242
kj
Thursday 7/25/19