Shake and Bake

Workouts

Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:39 AM
266kj
80rpm
35%
14mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/4/23 @ 3:31 PM
227kj
79rpm
35%
15mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 AM
262kj
81rpm
38%
16mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 1:7 AM
253kj
80rpm
37%
16mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:32 PM
287kj
83rpm
38%
16mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:0 AM
312kj
79rpm
41%
17mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/11/21 @ 8:39 PM
257kj
81rpm
36%
16mph
Wednesday 5/12/21 @ 6:45 PM
✅
529kj
92rpm
54%
25mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:18 PM
171kj
85rpm
35%
16mph
Thursday 5/13/21 @ 10:56 AM
✅
808kj
92rpm
55%
25mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:27 PM
296kj
83rpm
37%
16mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:15 PM
279kj
83rpm
38%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 925 kj
Monday 12/4/23
266 kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 880 kj
Tuesday 11/28/23
227 kj
Saturday 2/4/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 835 kj
Thursday 6/8/23
262 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 789 kj
Saturday 11/27/21
253 kj
Friday 1/29/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 831 kj
Wednesday 11/24/21
287 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 848 kj
Friday 6/25/21
312 kj
Tuesday 11/5/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 799 kj
Friday 3/26/21
257 kj
Friday 6/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 5/12/21
171 kj
Wednesday 5/19/21
45 min Power Zone Ride
Denis Morton
✅ 808 kj
Thursday 5/13/21
296 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 798 kj
Wednesday 3/3/21
279 kj
Saturday 3/13/21