Shake and Bake
Workouts
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Sunday 10/17/21 @ 1:29 PM
750kj
81rpm
47%
20mph
Friday 10/27/23 @ 2:45 PM
✅
394kj
82rpm
62%
26mph
Monday 10/23/23 @ 12:0 PM
145kj
78rpm
43%
17mph
Wednesday 9/27/23 @ 2:24 PM
✅
901kj
85rpm
60%
26mph
Friday 5/5/23 @ 11:55 AM
403kj
82rpm
45%
19mph
Monday 7/17/23 @ 1:59 PM
✅
185kj
94rpm
54%
25mph
Tuesday 6/27/23 @ 12:7 PM
55kj
83rpm
35%
15mph
Tuesday 5/9/23 @ 3:37 PM
✅
542kj
86rpm
58%
25mph
Thursday 4/20/23 @ 10:22 AM
270kj
86rpm
43%
19mph
Saturday 2/18/23 @ 3:19 PM
✅
477kj
86rpm
54%
24mph
Friday 2/3/23 @ 3:33 PM
217kj
79rpm
42%
18mph
Friday 10/14/22 @ 11:11 AM
✅
266kj
92rpm
54%
25mph
Tuesday 11/22/22 @ 12:48 PM
107kj
80rpm
41%
17mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Thursday 5/6/21 @ 11:34 AM
468kj
82rpm
47%
20mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Monday 11/4/19 @ 12:30 PM
457kj
80rpm
49%
20mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Wednesday 12/16/20 @ 1:34 PM
449kj
84rpm
46%
20mph
Workouts
750
kj
Sunday 10/17/21
403
kj
Friday 5/5/23
55
kj
Tuesday 6/27/23
270
kj
Thursday 4/20/23
468
kj
Thursday 5/6/21
449
kj
Wednesday 12/16/20