Shake and Bake
Workouts
Saturday 1/20/24 @ 1:53 PM
✅
563kj
83rpm
60%
25mph
Monday 10/9/23 @ 2:31 PM
173kj
75rpm
39%
16mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Sunday 3/19/23 @ 1:26 PM
✅
519kj
84rpm
58%
25mph
Monday 3/13/23 @ 2:28 PM
163kj
79rpm
37%
15mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Wednesday 11/24/21 @ 3:17 PM
✅
831kj
91rpm
56%
25mph
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Wednesday 7/7/21 @ 2:37 PM
✅
550kj
94rpm
55%
25mph
Thursday 7/29/21 @ 2:33 PM
217kj
86rpm
39%
17mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Wednesday 6/9/21 @ 1:55 PM
312kj
79rpm
41%
17mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Workouts
173
kj
Monday 10/9/23
217
kj
Sunday 4/5/20
163
kj
Monday 3/13/23
346
kj
Wednesday 1/27/21
394
kj
Friday 3/19/21
217
kj
Thursday 7/29/21
312
kj
Wednesday 6/9/21
365
kj
Friday 12/18/20
362
kj
Monday 3/8/21