Shake and Bake
Workouts
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Saturday 1/29/22 @ 2:2 PM
524kj
79rpm
41%
17mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Wednesday 2/8/23 @ 7:54 PM
368kj
89rpm
40%
18mph
Wednesday 9/27/23 @ 2:24 PM
✅
901kj
85rpm
60%
26mph
Thursday 10/19/23 @ 1:53 PM
326kj
84rpm
40%
17mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Thursday 9/26/19 @ 2:25 PM
220kj
90rpm
38%
17mph
Sunday 3/19/23 @ 1:26 PM
✅
519kj
84rpm
58%
25mph
Saturday 3/11/23 @ 2:17 PM
204kj
84rpm
39%
17mph
Saturday 11/27/21 @ 1:37 PM
✅
789kj
85rpm
57%
25mph
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Friday 3/26/21 @ 3:7 PM
✅
799kj
91rpm
55%
25mph
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Tuesday 9/7/21 @ 11:37 AM
✅
1066kj
86rpm
57%
25mph
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 3/15/21 @ 3:0 PM
✅
795kj
91rpm
55%
25mph
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Workouts
524
kj
Saturday 1/29/22
326
kj
Thursday 10/19/23
220
kj
Thursday 9/26/19
204
kj
Saturday 3/11/23
402
kj
Wednesday 1/27/21
378
kj
Thursday 6/9/22
556
kj
Friday 12/18/20
396
kj
Wednesday 12/16/20