Shake and Bake
Workouts
Tuesday 7/18/23 @ 10:32 AM
✅
1147kj
82rpm
61%
25mph
Saturday 6/13/20 @ 4:23 PM
310kj
76rpm
37%
15mph
Wednesday 8/3/22 @ 2:33 PM
✅
867kj
89rpm
58%
26mph
Thursday 6/25/20 @ 12:38 AM
kj
rpm
%
0mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Thursday 6/18/20 @ 1:40 PM
246kj
83rpm
35%
15mph
Monday 3/21/22 @ 3:25 PM
✅
518kj
93rpm
54%
25mph
Thursday 4/7/22 @ 1:51 PM
153kj
79rpm
36%
15mph
Monday 12/27/21 @ 4:52 PM
✅
526kj
85rpm
58%
25mph
Monday 12/27/21 @ 2:45 PM
142kj
76rpm
35%
14mph
Wednesday 4/7/21 @ 2:45 PM
✅
157kj
99rpm
49%
24mph
Saturday 1/26/19 @ 1:26 AM
kj
rpm
%
0mph
Tuesday 3/30/21 @ 10:16 AM
✅
798kj
92rpm
54%
25mph
Wednesday 2/6/19 @ 7:25 PM
215kj
80rpm
35%
15mph
Sunday 2/28/21 @ 12:22 PM
✅
518kj
88rpm
56%
25mph
Tuesday 4/14/20 @ 10:0 PM
171kj
79rpm
38%
16mph
Sunday 2/14/21 @ 12:34 PM
✅
1023kj
87rpm
56%
24mph
Saturday 6/20/20 @ 6:30 PM
339kj
72rpm
40%
15mph
Monday 1/25/21 @ 3:4 PM
✅
803kj
90rpm
55%
25mph
Thursday 6/4/20 @ 12:28 PM
195kj
83rpm
33%
14mph
Workouts
310
kj
Saturday 6/13/20
kj
Thursday 6/25/20
171
kj
Tuesday 4/14/20
195
kj
Thursday 6/4/20