addymama
TN CRNA
Total Rides: 131
Following
addymama
TN CRNA
Total Rides: 131
Following
Workouts
10 min Foam Rolling: Chest & Back
Hannah Corbin
Friday 8/26/22 @ 9:21 PM
Difficulty: 0 / 10
20 min Chest & Back Strength
Callie Gullickson
Friday 8/26/22 @ 8:58 PM
Difficulty: 6.12 / 10
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Wednesday 8/24/22 @ 3:13 PM
Difficulty: 4.9 / 10
20min AFO LowerBody Purple Disco Machine
Daniel McKenna
Wednesday 8/24/22 @ 2:51 PM
Difficulty: 0 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Friday 8/19/22 @ 3:36 PM
Difficulty: 3.41 / 10
15 min AFO Full Body Stretch: ODESZA
Marcel Maurer
Friday 8/19/22 @ 3:34 PM
Difficulty: 3.93 / 10
115kj
74rpm
34%
13mph
