Shake and Bake
Workouts
Friday 1/12/24 @ 3:30 PM
✅
1461kj
81rpm
62%
26mph
Saturday 1/29/22 @ 1:54 PM
762kj
88rpm
44%
20mph
Monday 12/4/23 @ 3:54 PM
✅
925kj
88rpm
59%
26mph
Tuesday 2/1/22 @ 3:28 PM
426kj
90rpm
36%
18mph
Tuesday 11/28/23 @ 2:38 PM
✅
880kj
82rpm
61%
26mph
Monday 11/28/22 @ 9:54 PM
430kj
93rpm
41%
19mph
Wednesday 10/11/23 @ 2:35 PM
✅
1254kj
85rpm
62%
26mph
Saturday 10/21/23 @ 6:27 PM
611kj
88rpm
44%
20mph
Wednesday 9/27/23 @ 2:24 PM
✅
901kj
85rpm
60%
26mph
Saturday 11/4/23 @ 10:41 AM
kj
rpm
%
0mph
Wednesday 6/28/23 @ 1:58 PM
✅
949kj
88rpm
60%
26mph
Monday 4/3/23 @ 9:1 PM
475kj
87rpm
45%
20mph
Thursday 6/8/23 @ 3:24 PM
✅
835kj
86rpm
58%
25mph
Tuesday 1/4/22 @ 3:15 PM
444kj
84rpm
46%
20mph
Wednesday 5/31/23 @ 3:31 PM
✅
566kj
87rpm
58%
25mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Wednesday 3/3/21 @ 3:56 PM
✅
798kj
90rpm
55%
25mph
Wednesday 11/17/21 @ 5:31 PM
469kj
93rpm
43%
20mph
Friday 6/25/21 @ 3:0 PM
✅
848kj
93rpm
56%
25mph
Wednesday 9/2/20 @ 4:29 PM
564kj
89rpm
48%
22mph
Workouts
762
kj
Saturday 1/29/22
611
kj
Saturday 10/21/23
kj
Saturday 11/4/23
444
kj
Tuesday 1/4/22
172
kj
Thursday 5/14/20
469
kj
Wednesday 11/17/21