Shake and Bake
Workouts
Saturday 9/30/23 @ 12:48 PM
✅
170kj
72rpm
40%
16mph
Monday 7/17/23 @ 8:36 PM
104kj
64rpm
36%
13mph
Sunday 12/19/21 @ 12:33 PM
54kj
87rpm
33%
15mph
Monday 1/10/22 @ 8:59 AM
✅
65kj
81rpm
39%
17mph
Monday 12/21/20 @ 8:51 PM
✅
48kj
91rpm
32%
15mph
Friday 2/19/21 @ 11:34 PM
25kj
63rpm
31%
11mph
Saturday 2/6/21 @ 6:36 PM
✅
45kj
88rpm
31%
14mph
Sunday 1/31/21 @ 5:37 PM
38kj
73rpm
34%
13mph
Saturday 11/17/18 @ 11:56 AM
164kj
72rpm
40%
16mph
Tuesday 11/3/20 @ 10:31 AM
✅
198kj
70rpm
43%
17mph
Friday 6/5/20 @ 12:8 PM
✅
178kj
77rpm
40%
16mph
Monday 6/8/20 @ 9:17 PM
156kj
74rpm
39%
15mph
Thursday 5/7/20 @ 2:43 PM
190kj
72rpm
43%
16mph
Thursday 5/21/20 @ 2:57 PM
✅
239kj
77rpm
44%
18mph
Thursday 3/19/20 @ 2:26 PM
157kj
78rpm
37%
15mph
Saturday 3/21/20 @ 6:46 PM
✅
183kj
77rpm
40%
16mph
Workouts
164
kj
Saturday 11/17/18
190
kj
Thursday 5/7/20