Shake and Bake

Workouts

Monday 10/24/22 @ 9:12 PM
72kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Sunday 10/16/22 @ 9:21 PM
✅
105kj
85rpm
40%
17mph
Saturday 6/27/20 @ 1:3 PM
186kj
75rpm
41%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 5:47 PM
✅
244kj
84rpm
42%
18mph
Friday 6/5/20 @ 12:8 PM
178kj
77rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 4:1 PM
✅
261kj
85rpm
44%
19mph
Tuesday 1/7/20 @ 9:58 PM
158kj
73rpm
39%
15mph
30 min Live DJ Ride
Robin Arzón
Friday 1/3/20 @ 10:50 PM
✅
240kj
80rpm
44%
18mph

Workouts

15 min 80s Ride
Robin Arzón
72 kj
Monday 10/24/22
✅ 105 kj
Sunday 10/16/22
30 min Pride: Broadway Ride
Sam Yo
186 kj
Saturday 6/27/20
✅ 244 kj
Sunday 6/28/20
30 min Speak Up Ride
Tunde Oyeneyin
178 kj
Friday 6/5/20
✅ 261 kj
Friday 6/5/20
30 min Live DJ Ride
Robin Arzón
158 kj
Tuesday 1/7/20
✅ 240 kj
Friday 1/3/20