Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:22 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Wednesday 2/12/20 @ 12:51 AM
✅
378kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Monday 11/14/22 @ 4:55 AM
✅
500kj
81rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Thursday 1/21/21 @ 4:46 AM
✅
391kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Thursday 8/27/20 @ 3:18 AM
✅
377kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 11:11 AM
198kj
82rpm
33%
14mph
Thursday 10/7/21 @ 4:8 AM
✅
419kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:12 PM
187kj
86rpm
31%
14mph
Sunday 5/30/21 @ 4:5 AM
✅
536kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 4:26 PM
324kj
93rpm
33%
15mph
Saturday 8/29/20 @ 3:1 AM
✅
259kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Thursday 6/25/20 @ 2:18 AM
✅
392kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Wednesday 10/28/20 @ 4:21 AM
✅
251kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 3:59 PM
136kj
94rpm
30%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Tuesday 2/1/22
251 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/12/20
235 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Monday 11/14/22
301 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 391 kj
Thursday 1/21/21
221 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 377 kj
Thursday 8/27/20
198 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Thursday 10/7/21
187 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Sunday 5/30/21
324 kj
Wednesday 12/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Saturday 8/29/20
53 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 392 kj
Thursday 6/25/20
219 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 251 kj
Wednesday 10/28/20
136 kj
Friday 2/12/21