Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Thursday 3/4/21 @ 1:26 PM
✅
379kj
85rpm
33%
16mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Sunday 5/3/20 @ 5:11 PM
✅
454kj
81rpm
48%
20mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 11/4/19 @ 9:58 AM
✅
494kj
88rpm
46%
20mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Tuesday 10/29/19 @ 8:58 AM
✅
293kj
89rpm
43%
19mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Sunday 4/7/19 @ 8:59 PM
✅
641kj
85rpm
46%
20mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Thursday 10/18/18 @ 8:52 AM
✅
442kj
84rpm
44%
19mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Thursday 10/26/17 @ 9:33 AM
✅
466kj
89rpm
43%
19mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Friday 3/15/19 @ 7:50 PM
✅
461kj
89rpm
43%
20mph
Wednesday 8/29/18 @ 5:21 PM
311kj
83rpm
40%
17mph
Friday 8/31/18 @ 1:4 AM
✅
428kj
84rpm
42%
18mph
Sunday 8/26/18 @ 5:29 PM
460kj
83rpm
42%
18mph
Wednesday 10/18/17 @ 9:19 AM
✅
648kj
85rpm
47%
20mph
Workouts
291
kj
Thursday 1/21/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19
460
kj
Sunday 8/26/18