Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 3/1/21 @ 3:6 PM
✅
410kj
88rpm
41%
18mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Monday 1/18/21 @ 7:35 PM
✅
378kj
85rpm
43%
19mph
Tuesday 11/16/21 @ 12:51 AM
160kj
78rpm
37%
15mph
Sunday 12/12/21 @ 7:33 PM
✅
223kj
84rpm
41%
18mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Tuesday 2/9/21 @ 11:28 PM
✅
387kj
86rpm
42%
19mph
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
Tuesday 11/10/20 @ 12:11 AM
✅
91kj
84rpm
38%
16mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Tuesday 10/13/20 @ 4:59 PM
✅
186kj
96rpm
34%
16mph
Sunday 10/11/20 @ 5:0 PM
334kj
85rpm
41%
18mph
Monday 10/12/20 @ 11:43 PM
✅
337kj
88rpm
39%
18mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Thursday 9/3/20 @ 2:59 PM
✅
398kj
90rpm
42%
19mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 10:39 AM
✅
367kj
84rpm
41%
18mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 10:29 AM
✅
369kj
86rpm
42%
18mph
Workouts
291
kj
Thursday 1/21/21
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
334
kj
Sunday 10/11/20