asweatymess
Rivertowns, NY
Total Rides: 1113

Following

asweatymess
Rivertowns, NY
Total Rides: 1113

Following

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 10:6 PM
Difficulty: 7.02 / 10
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347kj
81rpm
42%
18mph
30 min Upper Body Strength
Andy Speer
Saturday 1/20/24 @ 9:28 PM
Difficulty: 7.38 / 10
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45 min Walk + Run
Mariana Fernández
Thursday 1/18/24 @ 9:37 PM
Difficulty: 6.95 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/18/24 @ 1:52 PM
Difficulty: 4.15 / 10
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30 min Power & Performance
Adrian Williams
Thursday 1/18/24 @ 1:19 PM
Difficulty: 7.59 / 10
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10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/18/24 @ 1:9 PM
Difficulty: 4.45 / 10
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5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/18/24 @ 12:54 AM
Difficulty: 3.08 / 10
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15 min Hike
Kirsten Ferguson
Thursday 1/18/24 @ 12:36 AM
Difficulty: 6.67 / 10
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15 min Salt-N-Pepa Walk
Jess Sims
Thursday 1/18/24 @ 12:20 AM
Difficulty: 5.63 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 1/16/24 @ 7:38 PM
Difficulty: 3.72 / 10
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