Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Thursday 12/10/20 @ 9:34 PM
✅
346kj
79rpm
42%
17mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 9:16 PM
✅
334kj
85rpm
41%
18mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
Monday 11/4/19 @ 8:10 PM
333kj
84rpm
41%
18mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 5:15 PM
✅
342kj
80rpm
42%
17mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Friday 4/10/20 @ 3:36 PM
✅
327kj
78rpm
43%
17mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Sunday 4/7/19 @ 9:0 PM
✅
467kj
84rpm
42%
18mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Sunday 4/21/19 @ 7:50 PM
✅
338kj
86rpm
40%
18mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Thursday 3/28/19 @ 8:13 PM
✅
343kj
81rpm
42%
18mph
Tuesday 3/19/19 @ 5:15 PM
287kj
82rpm
39%
17mph
Saturday 3/23/19 @ 12:59 PM
✅
328kj
82rpm
41%
17mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Monday 3/18/19 @ 8:55 PM
✅
309kj
87rpm
38%
17mph
Workouts
303
kj
Monday 1/31/22
291
kj
Thursday 1/21/21
404
kj
Thursday 6/13/19