Shake and Bake
Workouts
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
Wednesday 8/29/18 @ 5:21 PM
311kj
83rpm
40%
17mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 8/26/18 @ 5:29 PM
460kj
83rpm
42%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Tuesday 4/24/18 @ 5:37 PM
314kj
82rpm
39%
17mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Workouts
467
kj
Tuesday 1/25/22
404
kj
Thursday 6/13/19
220
kj
Monday 3/26/18
460
kj
Sunday 8/26/18
314
kj
Tuesday 4/24/18