Shake and Bake

Workouts

Friday 6/5/20 @ 8:8 PM
✅
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 9:38 PM
47kj
82rpm
34%
15mph
Saturday 8/22/20 @ 3:6 PM
✅
209kj
76rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/17/19 @ 12:26 PM
137kj
89rpm
38%
17mph
Thursday 7/23/20 @ 5:52 PM
216kj
78rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Monday 2/3/20 @ 5:51 PM
✅
42kj
76rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/29/20 @ 4:37 PM
36kj
77rpm
32%
13mph
Monday 3/9/20 @ 12:58 PM
217kj
76rpm
43%
17mph
30 min Women of Pop Ride
Hannah Corbin
Sunday 3/8/20 @ 9:54 PM
✅
227kj
81rpm
43%
18mph
Sunday 11/24/19 @ 9:43 PM
48kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/15/19 @ 9:34 PM
✅
57kj
81rpm
38%
16mph
Friday 10/25/19 @ 3:2 PM
73kj
79rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 10/16/19 @ 8:19 PM
✅
80kj
76rpm
39%
15mph
Saturday 8/10/19 @ 3:57 PM
✅
238kj
76rpm
45%
18mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 11:0 AM
194kj
82rpm
40%
17mph
Wednesday 7/17/19 @ 2:17 PM
35kj
77rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 10:20 PM
✅
47kj
79rpm
35%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
✅ 49 kj
Friday 6/5/20
47 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 209 kj
Saturday 8/22/20
137 kj
Saturday 8/17/19
30 min Britney Spears Ride
Cody Rigsby
216 kj
Thursday 7/23/20
✅ 216 kj
Wednesday 7/15/20
10 min Low Impact Ride
Matt Wilpers
✅ 42 kj
Monday 2/3/20
36 kj
Sunday 3/29/20
30 min Women of Pop Ride
Hannah Corbin
217 kj
Monday 3/9/20
✅ 227 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Sunday 11/24/19
✅ 57 kj
Sunday 12/15/19
15 min Low Impact Ride
Kendall Toole
73 kj
Friday 10/25/19
✅ 80 kj
Wednesday 10/16/19
30 min Cher Ride
Ally Love
✅ 238 kj
Saturday 8/10/19
194 kj
Friday 6/14/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Wednesday 7/17/19
✅ 47 kj
Friday 7/26/19