Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Sunday 1/30/22 @ 12:56 PM
✅
524kj
82rpm
40%
17mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 1:53 PM
✅
300kj
82rpm
39%
17mph
Wednesday 11/10/21 @ 8:45 PM
535kj
75rpm
41%
16mph
Monday 11/15/21 @ 10:40 AM
✅
619kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 2:32 PM
✅
206kj
88rpm
38%
17mph
Thursday 3/11/21 @ 5:0 PM
192kj
83rpm
38%
16mph
Tuesday 2/11/20 @ 8:3 PM
✅
313kj
82rpm
41%
17mph
Monday 2/8/21 @ 12:29 PM
310kj
83rpm
39%
17mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
Friday 8/28/20 @ 10:41 AM
331kj
85rpm
39%
17mph
Monday 5/4/20 @ 3:35 PM
✅
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 12:5 PM
285kj
86rpm
35%
15mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Wednesday 4/8/20 @ 4:27 PM
✅
303kj
83rpm
38%
16mph
Friday 4/3/20 @ 1:17 PM
✅
209kj
84rpm
39%
17mph
Friday 10/25/19 @ 10:39 AM
194kj
86rpm
37%
17mph
Workouts
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
535
kj
Wednesday 11/10/21
192
kj
Thursday 3/11/21
310
kj
Monday 2/8/21
194
kj
Friday 10/25/19