Shake and Bake
Workouts
Monday 1/31/22 @ 6:5 PM
303kj
80rpm
38%
16mph
Monday 3/1/21 @ 2:56 PM
✅
323kj
79rpm
37%
16mph
Tuesday 1/25/22 @ 4:53 PM
467kj
76rpm
40%
16mph
Sunday 10/24/21 @ 2:27 PM
✅
499kj
75rpm
41%
16mph
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Wednesday 1/20/21 @ 11:4 PM
✅
339kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Tuesday 8/25/20 @ 3:27 PM
✅
271kj
89rpm
42%
19mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Tuesday 3/24/20 @ 10:34 PM
✅
392kj
86rpm
43%
19mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Monday 8/3/20 @ 6:7 PM
✅
251kj
87rpm
42%
19mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 9/1/20 @ 5:9 PM
✅
455kj
87rpm
45%
20mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Tuesday 5/5/20 @ 5:45 PM
✅
439kj
90rpm
43%
19mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Monday 4/6/20 @ 2:23 PM
✅
443kj
85rpm
45%
20mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Thursday 4/2/20 @ 10:38 PM
✅
251kj
84rpm
42%
18mph
Workouts
467
kj
Tuesday 1/25/22
291
kj
Thursday 1/21/21
206
kj
Wednesday 8/26/20
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
209
kj
Friday 4/3/20