Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Thursday 1/21/21 @ 6:35 PM
✅
452kj
80rpm
47%
20mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Tuesday 11/5/19 @ 5:7 PM
✅
464kj
82rpm
47%
20mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 4:18 PM
✅
500kj
80rpm
48%
20mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Monday 4/6/20 @ 2:11 AM
✅
267kj
78rpm
45%
19mph
Thursday 6/13/19 @ 5:13 PM
404kj
84rpm
39%
17mph
Thursday 4/4/19 @ 4:54 PM
✅
519kj
78rpm
45%
19mph
Monday 4/15/19 @ 5:7 PM
284kj
87rpm
36%
16mph
Sunday 4/21/19 @ 8:14 PM
✅
370kj
77rpm
43%
18mph
Tuesday 3/26/19 @ 4:52 PM
290kj
85rpm
37%
16mph
Tuesday 3/26/19 @ 8:25 PM
✅
379kj
78rpm
43%
18mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Tuesday 3/19/19 @ 3:59 PM
✅
390kj
82rpm
44%
19mph
Wednesday 8/29/18 @ 5:21 PM
✅
311kj
83rpm
40%
17mph
Thursday 8/30/18 @ 3:41 PM
270kj
80rpm
38%
16mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
Monday 6/4/18 @ 3:54 PM
✅
228kj
83rpm
36%
15mph
Workouts
291
kj
Thursday 1/21/21
209
kj
Friday 4/3/20
404
kj
Thursday 6/13/19
220
kj
Monday 3/26/18