Shake and Bake
Workouts
Thursday 1/21/21 @ 6:16 PM
291kj
77rpm
41%
16mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
Sunday 8/30/20 @ 7:22 PM
358kj
84rpm
42%
18mph
Wednesday 8/26/20 @ 6:52 PM
✅
452kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 2:32 PM
206kj
88rpm
38%
17mph
Tuesday 9/15/20 @ 9:23 AM
✅
271kj
90rpm
42%
19mph
Tuesday 2/11/20 @ 8:3 PM
313kj
82rpm
41%
17mph
Wednesday 2/12/20 @ 9:11 AM
✅
440kj
87rpm
44%
20mph
Wednesday 9/2/20 @ 2:35 PM
181kj
88rpm
36%
16mph
Friday 7/24/20 @ 10:43 AM
✅
255kj
86rpm
42%
19mph
Saturday 7/6/19 @ 4:40 PM
400kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 8:3 AM
✅
453kj
73rpm
44%
16mph
Monday 6/1/20 @ 5:36 PM
302kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 8:12 AM
✅
421kj
87rpm
43%
19mph
Monday 5/4/20 @ 3:35 PM
330kj
84rpm
39%
17mph
Sunday 5/3/20 @ 1:34 PM
✅
397kj
85rpm
42%
18mph
Friday 4/10/20 @ 6:29 PM
286kj
71rpm
42%
15mph
Thursday 4/9/20 @ 8:12 AM
✅
450kj
83rpm
46%
20mph
Friday 4/3/20 @ 1:17 PM
209kj
84rpm
39%
17mph
Saturday 4/4/20 @ 8:36 AM
✅
291kj
83rpm
46%
20mph
Workouts
291
kj
Thursday 1/21/21
206
kj
Wednesday 8/26/20
313
kj
Tuesday 2/11/20
181
kj
Wednesday 9/2/20
209
kj
Friday 4/3/20