Shake and Bake
Workouts
Tuesday 1/25/22 @ 4:53 PM
✅
467kj
76rpm
40%
16mph
Friday 1/19/24 @ 9:38 PM
433kj
86rpm
36%
16mph
Friday 4/3/20 @ 1:17 PM
✅
209kj
84rpm
39%
17mph
Friday 11/11/22 @ 9:1 PM
171kj
84rpm
36%
16mph
Sunday 8/30/20 @ 7:22 PM
✅
358kj
84rpm
42%
18mph
Monday 8/31/20 @ 6:24 PM
215kj
87rpm
33%
15mph
Monday 5/4/20 @ 3:35 PM
✅
330kj
84rpm
39%
17mph
Monday 5/4/20 @ 2:52 PM
191kj
87rpm
31%
14mph
Thursday 6/13/19 @ 5:13 PM
✅
404kj
84rpm
39%
17mph
Friday 4/5/19 @ 10:4 PM
398kj
84rpm
39%
17mph
Tuesday 3/26/19 @ 4:52 PM
✅
290kj
85rpm
37%
16mph
Sunday 3/24/19 @ 6:24 PM
280kj
83rpm
38%
16mph
Friday 6/22/18 @ 5:33 PM
266kj
84rpm
36%
16mph
Friday 3/15/19 @ 8:27 PM
✅
278kj
90rpm
36%
16mph
Saturday 11/3/18 @ 4:36 PM
✅
390kj
75rpm
42%
16mph
Saturday 11/3/18 @ 8:33 PM
331kj
83rpm
37%
16mph
Monday 3/26/18 @ 7:14 PM
220kj
85rpm
34%
15mph
Tuesday 4/10/18 @ 4:36 PM
✅
223kj
86rpm
34%
15mph
Saturday 2/17/18 @ 5:40 PM
✅
277kj
81rpm
35%
15mph
Sunday 2/25/18 @ 4:43 PM
229kj
81rpm
31%
13mph
Workouts
433
kj
Friday 1/19/24
171
kj
Friday 11/11/22
398
kj
Friday 4/5/19
331
kj
Saturday 11/3/18
220
kj
Monday 3/26/18
229
kj
Sunday 2/25/18