Shake and Bake
Workouts
Sunday 2/14/21 @ 7:23 PM
211kj
81rpm
34%
14mph
Wednesday 2/10/21 @ 6:8 PM
✅
372kj
93rpm
39%
18mph
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
Saturday 2/6/21 @ 2:46 PM
✅
619kj
95rpm
39%
18mph
Tuesday 2/2/21 @ 11:48 AM
225kj
74rpm
37%
15mph
Tuesday 2/2/21 @ 6:9 PM
✅
382kj
88rpm
41%
18mph
Wednesday 1/27/21 @ 11:22 AM
216kj
73rpm
36%
15mph
Thursday 1/28/21 @ 12:39 AM
✅
376kj
86rpm
41%
18mph
Wednesday 1/20/21 @ 11:45 PM
203kj
76rpm
34%
14mph
Wednesday 1/20/21 @ 4:30 PM
✅
341kj
82rpm
42%
18mph
Monday 1/18/21 @ 9:11 PM
221kj
75rpm
37%
15mph
Monday 1/18/21 @ 8:47 PM
✅
365kj
87rpm
41%
18mph
Wednesday 12/16/20 @ 11:11 AM
247kj
72rpm
40%
16mph
Tuesday 12/22/20 @ 3:56 PM
✅
373kj
76rpm
46%
18mph
Monday 8/3/20 @ 11:14 AM
136kj
65rpm
40%
14mph
Saturday 8/1/20 @ 6:22 PM
✅
243kj
78rpm
45%
18mph
Saturday 3/21/20 @ 7:9 PM
89kj
66rpm
31%
12mph
Saturday 4/18/20 @ 4:14 PM
✅
300kj
81rpm
40%
17mph
Tuesday 3/24/20 @ 9:7 PM
84kj
69rpm
37%
14mph
Thursday 3/26/20 @ 11:3 AM
✅
143kj
81rpm
41%
17mph
Workouts
211
kj
Sunday 2/14/21
353
kj
Saturday 2/6/21
203
kj
Wednesday 1/20/21
221
kj
Monday 1/18/21
247
kj
Wednesday 12/16/20
89
kj
Saturday 3/21/20