Shake and Bake
Workouts
Wednesday 5/4/22 @ 8:39 AM
26kj
71rpm
21%
10mph
Monday 3/14/22 @ 9:14 AM
✅
181kj
76rpm
47%
19mph
Saturday 1/16/21 @ 11:33 PM
133kj
80rpm
41%
17mph
Monday 4/19/21 @ 9:46 AM
✅
266kj
80rpm
54%
22mph
Saturday 2/6/21 @ 8:29 PM
353kj
74rpm
36%
15mph
Saturday 4/27/19 @ 10:58 AM
✅
688kj
80rpm
46%
19mph
Sunday 11/1/20 @ 1:0 PM
269kj
67rpm
44%
16mph
Monday 1/18/21 @ 11:36 AM
✅
453kj
75rpm
50%
20mph
Wednesday 10/28/20 @ 10:12 AM
172kj
86rpm
33%
15mph
Monday 11/23/20 @ 9:12 PM
✅
440kj
77rpm
48%
19mph
Monday 8/10/20 @ 7:49 PM
213kj
71rpm
38%
15mph
Saturday 10/17/20 @ 8:23 PM
✅
428kj
81rpm
46%
19mph
Sunday 9/27/20 @ 9:30 PM
285kj
74rpm
36%
15mph
Monday 12/2/19 @ 9:59 AM
✅
616kj
82rpm
47%
20mph
Monday 3/2/20 @ 2:10 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:29 AM
✅
277kj
75rpm
48%
19mph
Saturday 1/25/20 @ 3:37 PM
257kj
68rpm
37%
14mph
Monday 5/18/20 @ 6:4 PM
✅
555kj
80rpm
46%
19mph
Sunday 2/16/20 @ 5:0 PM
118kj
70rpm
35%
14mph
Saturday 2/15/20 @ 9:25 PM
✅
254kj
76rpm
46%
19mph
Workouts
353
kj
Saturday 2/6/21